Some Australians suffer from iron deficiency. Common symptoms include fatigue, shortness of breath, dizziness, and irregular heartbeats. Watching what you eat can help you manage symptoms related to iron deficiency. Congee is a great choice when dining at Chinese restaurants as you can pick and choose ingredients. This article will look at 3 delicious ingredients that you should try.
Slices of Pork Liver
Congee is quite plain by itself, so you definitely want to choose some interesting ingredients to spice up the dish that contain a lot of iron.
Finding vegan food can sometimes be challenging, and you might find yourself sticking to a small selection of restaurants that you know will cater to you. This is really limiting and can be awkward when visiting a new place or eating out with friends. The guide below shows you how easy it is to eat vegan at almost any restaurant — you just need to know what to look out for.