Why You Need to Get More Seafood in Your Diet

A typical Australian or Western diet tends to focus on white or red meat, with a smattering of fruits and vegetables thrown in. For some reason, seafood seems to have been left out of the equation to a large degree, or even to be adjudged as an occasional "treat." Yet there are many good reasons for including at least one or two meals each week that focus on fish or shellfish. Why should you be considering a seafood restaurant when you eat out next?

What's the Science?

A diet consisting of seafood is correlated with a low prevalence of heart disease. This is thought to be due to the low amount of saturated fat but high amount of omega-3 acids within fish. This combination can reduce the amount of bad cholesterol in the blood and protect the heart from onslaught.

Keeping Things Clear

Omega-3 is also known to improve general circulation in the body, due to the presence of DHA and EPA within. It is felt that these oils can help to reduce inflammation and cut down the likelihood of blood clot formation.

Loosening up

If you'd like to be able to get around a bit better during old age, you are advised to eat more fish regularly. When part of a balanced diet, those helpful omega-3 fats cut down on the swelling that causes osteoarthritis in your joints.

Keeping an Eye on It

Did you know that fish contains a specific form of vitamin A known as retinol? During old age, human beings develop certain diseases like age-related macular degeneration. Retinol has been shown to protect eyesight in those who suffer from this condition and this is therefore another good reason to eat fish that's rich in these fatty acids.

Good for the Skin

If you suffer from skin conditions like psoriasis or eczema, you can get additional sources of good protein from a fish-healthy diet. This is because the level of protein found in this food is a good source of collagen, the natural substance that helps to repair skin, while keeping it flexible and firm. Once again, your friendly omega-3 can help out, this time by protecting you from harmful UV rays.

Learning and Memory

Finally, eating a diet that is rich in seafood may well be able to help you stave off memory problems in advanced age. It is also felt that DHA can help with learning disorders and ADHD.

Hungry yet?

With so much potential benefit, it only makes sense for you to schedule a fish supper for tonight's meal.