Great dishes don't have to lose their taste! Anyone who has tasted Korean food understands this statement. There are many types of Korean food, and kimchi is among the traditional Korean dishes that have remained tasty. This dish usually contains cabbages or other fermented vegetables with a high level of lactic acid bacteria. Kimchi is among the most enticing dishes prepared at Korean restaurants. Though it's among the oldest ethnic dishes, its health benefits have always increased. See why kimchi is good for your health:
Improves Your Digestive System
Fermented dishes like kimchi contain "good bacteria" such as lactobacilli in millions. Lactobacilli are friendly bacteria that live in your digestive system, helping you to digest the food you eat. Stressful situations create an environment that reduces the amount of lactobacilli in your body. That's why you sometimes experience diarrhoea or indigestion. Kimchi is properly prepared and fermented to help it replenish your body supply and leave you healthier. Due to its antibacterial property, this Korean food fights gastrointestinal ailments such as constipation. Its fibre content is high, making it a healthy dish for people with defecating or eating problems.
Boosts Your Immunity
Did you know that the larger part of your immune system is found in your digestive system? So eating kimchi is a great way to boost your entire immune system. If people were smart about the food they eat, their body would defend them against various types of bacteria. Foreign objects usually enter your body through your mouth, and that's why your digestive system is your first-line defence against them. Red pepper is among the ingredients used to prepare kimchi, and it has antioxidant and anti-carcinogenic properties that boost the immune system as well.
Foods with inflammatory properties fight terminal diseases like cancer in a big way. Korean dishes like kimchi contain spices and ingredients that don't just help your body to fight cancer, but also promote your overall health. The cabbage used to prepare kimchi contains indole-3-carbinol that fights colon cancer more efficiently. Red pepper, ginger, scallions, radishes and garlic are among the ingredients that help fight cancer, as well as things like coronary artery disease and cognitive disorders.
If you have always desired to eat kimchi, now you know why you might like it. The meal will make you healthier, especially if you consume it regularly. Most Korean meals don't have sweeteners, but the ingredients they have are what your body and mind need to stay healthy. Don't worry if you haven't been to a Korean restaurant before; the service providers at any Korean restaurant will help you order and eat Korean food to your heart's content.